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Trupti Soman
Journal
07 Jun 21
Trupti Soman's Journal, 07 Jun 21
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pooja abhi anniversary last night
73.2 kg
Lost so far:
2.4 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
1016 kcal
Fat: 29.27g | Prot: 37.08g | Carbs: 157.86g.
Breakfast:
Vermicelli Upma, Cashew Nuts, Almonds .
Lunch:
Chicken Fried Rice, Roti, Aloo Gobi.
Dinner:
Lentil Soup.
more...
2033 kcal
Exercise:
Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes.
more...
Gaining 6.3 kg a Week
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Trupti Soman's Weight History
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