Lost 2.6 kg so far! Stopped overeating, trying to eat healthy. And even after a weekend cheat-meal of pizza and a few beers, I still saw minus 300g on the scales! Portion control is a key!
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1551 kcal
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Fat: 41.16g | Prot: 74.97g | Carbs: 198.03g.
Breakfast: Natrel Fine-Filtered 1% Milk, Compliments Nut, Raisin & Cranberry Trail Mix, Quaker Large Flake Oats. Lunch: Split Pea Soup, Pea Soup (Low Sodium, with Water). Dinner: Beer, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli, Red Sweet Pepper, Potatoes (Flesh Without Skin, Without Salt, Boiled) , The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Pringles Original . more...
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