Weigh In record (no journal entry) for 19 March 2009
|
77.6 kg
Lost so far: 23.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 28.12g | Prot: 77.90g | Carbs: 149.28g.
Breakfast: acacia, market pantry oats and chocolate bar, myoplex chocolate peanut butter bar. Lunch: orange, myoplex peanut butter bar. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stumaniak's Weight History
|