Weigh In record (no journal entry) for 10 May 2014
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4562 kcal
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Fat: 220.97g | Prot: 179.41g | Carbs: 242.39g.
Breakfast: Cappola Prosciutto, Silver Hills Little Big Bread, Kraft Singles, Fried Egg. Lunch: Beer, Red Table Wine, Cashew Nuts, Pork Sausage Patty or Link, Beef Shortribs, Shrimp, Chicken Wing, Costco Honey & Garlic Sausage. Dinner: White Cake with Icing (Home Recipe or Purchased). more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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