Weigh In record (no journal entry) for 06 June 2021
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90.4 kg
Lost so far: 5.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 138.97g | Prot: 75.98g | Carbs: 235.57g.
Breakfast: Сметана , Блины на Молоке. Lunch: Б.Ю. Александров Сырок Творожный. Dinner: Боржоми Вода Минеральная Природная Питьевая, Lotte Алоэ Вера Напиток, Ritter Sport Шоколад Молочный с Цельным Фундуком. Snacks/Other: Смузи, Цезарь Салат. more...
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Losing 7 kg a Week
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Pavel Iosifov's Weight History
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