Weigh In record (no journal entry) for 06 June 2021
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105.3 kg
Lost so far: 1.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 66.60g | Prot: 108.73g | Carbs: 124.10g.
Breakfast: Peanut Butter, Silk Vanilla Almond Creamer, Coffee, Eggo Thick & Fluffy Waffles - Original. Lunch: Jimmy John's #4 Turkey Tom Unwich, Jimmy John's Regular Chips. Dinner: Tangerine, No Name Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Turkey Burger. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Fudgesicle Original Fudge Bars No Sugar Added, Premier Nutrition Premier Protein with Oats. more...
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210 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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