Weigh In record (no journal entry) for 06 June 2021
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55.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 50.21g | Prot: 50.27g | Carbs: 7.31g.
Breakfast: Село Зеленое Молоко 3,2% , O'Zera Горький Шоколад 97.7% Carenero Superior, Parmalat Сливки 35%, Optimum Nutrition Протеин 100% Whey Gold Standard, Реми Сыр Творожный Professional 65%, Polezzno Мука из Псиллиума, Яйцо, Сибирская Клетчатка Клетчатка Пшеничная, Вкуснотеево Масло Сливочное. Lunch: Куриное Филе. more...
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1548 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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