Weigh In record (no journal entry) for 30 May 2021
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59.8 kg
Lost so far: 8.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 42.32g | Prot: 90.80g | Carbs: 152.31g.
Breakfast: 生菜, 米粉（煮熟）, 譚仔三哥 豆卜, 豬血, 咖啡, 熱奶咖啡, 玉米, 番薯/地瓜. Dinner: 五花肉, 蝦（烤製或烘焙）, 啤酒, 四海 炸魚蛋. more...
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1573 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Sleeping - 6 hours, Resting - 17 hours and 17 minutes. more...
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steady weight
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study0323's Weight History
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