Weigh In record (no journal entry) for 05 June 2021
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78.4 kg
Lost so far: 14.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3276 kcal
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Fat: 34.33g | Prot: 233.14g | Carbs: 566.79g.
Breakfast: Banana Nanica, Goiaba Vermelha, Maçãs Gala, Carne do Peito de Frango (Assado, Cozido). Lunch: Goiaba Vermelha, Maçãs Gala, Carne do Peito de Frango (Assado, Cozido). Dinner: Bodybuilders 100% Creatine, Midway Whey Protein 100%, Bodybuilders BCAA, Tirolez Nutri + Whey Morango , Uvas-Passas (sem Sementes), Aveia, Mamão Formosa, Maçãs Gala. Snacks/Other: Maçãs Gala, Mamão Formosa, Carne do Peito de Frango (Assado, Cozido). more...
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2629 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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raphael marcelino's Weight History
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