Weigh In record (no journal entry) for 05 June 2021
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105.7 kg
Lost so far: 1.3 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 58.43g | Prot: 69.21g | Carbs: 143.16g.
Breakfast: Walnuts, Driscoll's Blueberries, Oatmeal. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Spicy Southwest Salad. Dinner: Coca-Cola Coke Zero , Sara Lee Honey Wheat Bread, Sweet Onions , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Scrambled Egg . Snacks/Other: Silk Vanilla Almond Creamer, Coffee. more...
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Losing 1.4 kg a Week
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