Weigh In record (no journal entry) for 05 June 2021
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 31.96g | Prot: 73.03g | Carbs: 68.18g.
Lunch: Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Maionese. Snacks/Other: Max Titanium Whey Blend . more...
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Losing 0.7 kg a Week
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Gicarech's Weight History
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