Weigh In record (no journal entry) for 05 June 2021
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64.4 kg
Lost so far: 10.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.39g | Prot: 53.52g | Carbs: 135.22g.
Breakfast: Del Monte Chili Sauce, Mayones, Corn Dog. Lunch: Usus Ayam Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Usus Ayam Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Putri Salju, Kue Nastar, Good Day Carrebian Nut. more...
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Gaining 1.1 kg a Week
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