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Coffee oats with PB banana filling
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2052 kcal
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Fat: 72.75g | Prot: 112.65g | Carbs: 234.21g.
Breakfast: PB & Me Powdered Peanut Butter, Banana, Joe's Tasty Travels Raw Hulled Sunflower Seeds , Great Value Natural Peanut Butter, No Name Quick 100% Whole Grain Oats, Coffee (Instant Powder) , Liberte Greek Yogurt - 3/4 Plain. Lunch: Ziggy's Internationale Turkey Pastrami (Extra Lean), President's Choice Liquid Coconut Oil, No Name Mixed Vegetables , Egg, Jasmine Rice, Seaquest Wild Pink Salmon Fillets. Dinner: Spinach , Philadelphia Light Cream Cheese, D'Italiano 100% Whole Wheat Bread, Ziggy's Internationale Turkey Pastrami (Extra Lean), Egg. Snacks/Other: 7-Eleven Monterey Jack & Chicken Taquito, Great Value Natural Peanut Butter, PB & Me Powdered Peanut Butter, Silk Unsweetened Oatmilk, Banana, No Name Quick 100% Whole Grain Oats, Cinnamon . more...
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 Comments
What is the recipe please?
05 Jun 21 by member: Justturned50
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Oats: 1 tsp coffee, ~325mL water, 60g oats cooked on stovetop
Filling: 77g fat free greek yogurt, 56g mashed banana, 10g peanut butter, and optional 10g powdered pb!
05 Jun 21 by member: ch1nq
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I meant 15g peanut butter !
05 Jun 21 by member: ch1nq
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