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667 kcal
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Fat: 7.27g | Prot: 84.83g | Carbs: 74.48g.
Breakfast: Muscle First Whey Protein Isolate, Kecap Manis, Putih Telur. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Hitam. Snacks/Other: Muscle First Whey Protein Isolate, Sunpride Pisang Single. more...
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nolly6823's Weight History
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