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Suzy May Blackfly
Journal
09 May 14
Suzy May Blackfly's Journal, 09 May 14
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My daughter gave me some jerky: BBQ pork, lime beef...love this stuff. Eat it in lieu of something sweet. Seems to help. Am working on drinking more water!!
71.9 kg
Lost so far:
3.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2014:
1738 kcal
Fat: 65.09g | Prot: 59.77g | Carbs: 184.74g.
Breakfast:
Coffee, Bananas, Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread.
Lunch:
Tea (Brewed), Hamburger Soup.
Dinner:
Chocolate Cake (with Chocolate Frosting), Red Table Wine, Pizza with Meat and Vegetables.
more...
2431 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Suzy May Blackfly's Weight History
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