Weigh In record (no journal entry) for 09 May 2014
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93.2 kg
Lost so far: 8.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3864 kcal
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Fat: 121.83g | Prot: 237.25g | Carbs: 468.25g.
Breakfast: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Breyers Golden Oreo Cookies & Cream. Lunch: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Breyers Golden Oreo Cookies & Cream, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Pure Protein Whey Protein Powder - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Pure Protein Whey Protein Powder - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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Losing 4.8 kg a Week
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marksmith176's Weight History
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