Weigh In record (no journal entry) for 05 June 2021
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 39.48g | Prot: 124.96g | Carbs: 198.08g.
Breakfast: Telur Rebus, L-Men 2 Go Chocolate, Quaker Instant Oatmeal, Sup Ayam, Gulai Daging Sapi. Lunch: Bumbu Pecel, Tempe Goreng, Tahu Goreng, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Lemonilo Mie Goreng Pedas Korea, Dada Ayam. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Buah Pir, Pisang. more...
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Losing 1.1 kg a Week
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lukilukmanulhakim410's Weight History
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