Pavel Iosifov's Journal, 05 Jun 21

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Weigh In record (no journal entry) for 05 June 2021

91.4 kg Lost so far: 4.7 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2021:

1566 kcal

Fat: 47.08g | Prot: 32.85g | Carbs: 264.04g. Breakfast: Гречка Отварная, Макдоналдс Сэндвич Цезарь Ролл. Lunch: Lipton Зелёный Чай, Яблоко, Макдоналдс Смусси Клубника-Банан. more...

2443 kcal

Exercise: ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Pavel Iosifov's Weight History

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Pavel Iosifov's Journal, 05 Jun 21

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Pavel Iosifov's Weight History