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Trupti Soman
Journal
05 Jun 21
Trupti Soman's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
72.7 kg
Lost so far:
2.9 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
1206 kcal
Fat: 40.99g | Prot: 62.35g | Carbs: 152.17g.
Breakfast:
Paneer Paratha.
Lunch:
White Rice, Cucumber (Peeled) , Methi Bhaji, Roti.
Dinner:
Nutrela Soya Chunks, Vegetable Soup.
Snacks/Other:
Chicken with Gravy (Mixture), White Rice.
more...
1885 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes.
more...
Gaining 1.4 kg a Week
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Trupti Soman's Weight History
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