MCRojas316's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

89 kg Lost so far: 1 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

800 kcal

Fat: 30.26g | Prot: 39.81g | Carbs: 99.80g. Breakfast: Amanda Mate Cocido, Queso Cremoso, Pan Integral. Lunch: Guiso de Lentejas. Snacks/Other: Mani King Manteca de Maní, Pan Integral, Mate Amargo. more...

2729 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MCRojas316's Journal, 04 Jun 21

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MCRojas316's Weight History