Weigh In record (no journal entry) for 04 June 2021
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 40.26g | Prot: 104.07g | Carbs: 303.30g.
Breakfast: Banana Nanica. Lunch: Camil Feijão Carioca Cozido, Vapza Peito de Frango Desfiado Cozido, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido, Vapza Peito de Frango Desfiado Cozido, Camil Feijão Carioca Cozido. Snacks/Other: Ovo Mexido (Inteiro, Cozido), Clara de Ovo Cozida, Pullman Rap10 Integral, Philadelphia Cream Cheese Light, Banana Nanica. more...
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Losing 2.1 kg a Week
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tomcabal's Weight History
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