Weigh In record (no journal entry) for 04 June 2021
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138.8 kg
Lost so far: 3.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 156.95g | Prot: 200.17g | Carbs: 181.83g.
Breakfast: Água com Limão, Café com Leite Integral, Kiwi. Lunch: Suco de Laranja Natural, Cupim Assado, Bolinha de Queijo, Queijo Coalho, Cordeiro, Friboi Picanha, Bacalhau no Forno ou Grelhado, Salada de Maionese. more...
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Losing 22.4 kg a Week
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Beto Garrido's Weight History
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