|
I am officially down 20 lbs today. Things have definitely slowed down the past couple weeks, nice weather means I am gardening or riding so of course my workouts suffer. I feel like I have pretty good control of my eating though I have caught myself doing the evening snacking which leads to instant weight gain and anxiety. I am really committed to getting thus weight off and keeping it off this time.
Hope everyone has a Blessed day 😊
|
365 kcal
|
Fat: 7.09g | Prot: 16.77g | Carbs: 58.19g.
Breakfast: International Delight French Vanilla Creamer, Coffee. Lunch: Subway 6" Turkey Breast. more...
|
|
1788 kcal
|
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
04 Jun 21 by member: Liv Lite
|
🥳🎉👏 goodbye, 1st 20!!!
Fantastic progress, good for you.
04 Jun 21 by member: grammalaura
|
Just remember gardening, or riding is still exercise! Keep going. You’re doing great!
04 Jun 21 by member: Gina@Gina
|
Congratulations thats 👍great
04 Jun 21 by member: Smileyhappy57
|
04 Jun 21 by member: thompson3939
|
20lbs is amazing! Gardening is a great exercise especially for building muscles.
04 Jun 21 by member: Jane_Darcy
|
Fantastic - keep feeling good & stay committed.
04 Jun 21 by member: KetoCoachSerena
|
07 Jun 21 by member: Lorianne L
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|