Weigh In record (no journal entry) for 04 June 2021
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143.5 kg
Lost so far: 3.1 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 70.70g | Prot: 149.60g | Carbs: 68.73g.
Breakfast: Banana, Carne do Peito de Frango (Assado, Cozido), Ovo Frito. Lunch: Carne de Panela, Cuscuz (Cozido), Frango Assado, Brócolis, Batata Doce Cozida. more...
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Gaining 7.7 kg a Week
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icaroalencar19's Weight History
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