Weigh In record (no journal entry) for 04 June 2021
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 27.55g | Prot: 49.69g | Carbs: 180.55g.
Lunch: Cimory Squeeze Yoghurt, Tahu Kukus, Yamazaki Roti Tawar Gandum. Dinner: Yamazaki Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Rebus, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.4 kg a Week
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nanda pandarmawan's Weight History
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