Weigh In record (no journal entry) for 04 June 2021
|
88.5 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1699 kcal
|
Fat: 47.36g | Prot: 83.47g | Carbs: 231.28g.
Breakfast: Papaya, Wassermelone, Kölln Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: K-Classic Entrahmte H-Milch 0,1% Fett, Weißes Weizenmehl (Allzweck), Ei, Kartoffeln, Sonnenblumenöl. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Rügenwalder Mühle Vegetarische Mortadella, Strauchtomaten, Aldi Tofu Natur. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Sirius Müsliriegel Erdnuss. more...
|
|
2251 kcal
|
Exercise:
Hanteln - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 14 hours and 25 minutes, Walking (slow) - 3/kph - 55 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|