Weigh In record (no journal entry) for 04 June 2021
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49.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 15.43g | Prot: 30.06g | Carbs: 98.32g.
Breakfast: Tostadas, Ciruela. Lunch: Guisantes, Pimientos Verdes, Pechuga de Pollo a la Plancha, Zanahoria Cocida, Habichuelas, Brócoli. Dinner: Coliflor. Snacks/Other: Risi Gusanitos , Plátano, Hacendado Yogur Natural. more...
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Losing 1.4 kg a Week
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elizatros's Weight History
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