Weigh In record (no journal entry) for 04 June 2021
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85.5 kg
Lost so far: 14.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 74.50g | Prot: 48.18g | Carbs: 96.23g.
Breakfast: Spiegelei, Tesco Baked Beans in Tomato Sauce, Ja! American Sandwich, My Muesli Apfel Johannisbeer Dinkel Crunchy, My Muesli Golden Granola, Rohmilch, Schwarztee. Lunch: Bofrost Bratkartoffeln, Bratwurst. Dinner: Bauernbrot, Milbona Obazda. more...
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2621 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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