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1300 kcal
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Fat: 39.17g | Prot: 66.41g | Carbs: 171.59g.
Breakfast: Egg Omelette , Whole Wheat Bread, Optimum Nutrition Gold Standard Whey Protein, Vinegar (Cider) . Lunch: Black Tea, Egg Fried Rice. Dinner: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels). Snacks/Other: Tea with Milk. more...
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2428 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Micheal smith's Weight History
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