Weigh In record (no journal entry) for 04 June 2021
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 48.50g | Prot: 64.00g | Carbs: 158.00g.
Breakfast: KFC Dada Ayam Original, Top Baker Roti Stik Abon Ayam. Lunch: Super Bihun Super Bihun Kuah. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebekari's Weight History
|