Weigh In record (no journal entry) for 03 June 2021
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72.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 30.98g | Prot: 64.97g | Carbs: 54.90g.
Breakfast: Melão, Farinha Aveia, Mimosa Iogurte Grego Natural. Lunch: Canela, Melão, Melancia, Alface, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Queijo Mozzarella. Dinner: Cebolas, Alho, Pepino (Descascado), Courgette, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Cozido), Salmão no Forno ou Grelhado. more...
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Losing 2.8 kg a Week
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Sofia.Cruz84's Weight History
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