Weigh In record (no journal entry) for 03 June 2021
|
106.1 kg
Lost so far: 0.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 43.58g | Prot: 88.78g | Carbs: 173.40g.
Breakfast: Beach Cliff Sardines in Water, Grits, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee, Silk Vanilla Almond Creamer. Lunch: Cooked Kale (Fat Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice, Wild Gulf Shrimp, Steamed Hard Shell Crab. Dinner: Brown Rice, Scrambled Egg , Cooked Kale (from Fresh). Snacks/Other: Fresh & Easy Mango Spears, Breyers Chocolate Snack Cup, Gala Apples. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|