Weigh In record (no journal entry) for 03 June 2021
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 76.28g | Prot: 74.18g | Carbs: 195.27g.
Breakfast: Mamão Papaia, Piracanjuba Leite Semidesnatado , Café Brasileiro Café, Pao Ovo Maionese (Emelly). Lunch: Slight Batata Palha Tradicional , Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Native Achocolatado Orgânico , Piracanjuba Leite Semidesnatado , Sadia Mortadela Defumada, Pao Ovo Maionese (Emelly). Snacks/Other: Cacau Show Lá Nut, Manteiga (com Sal), Pão Caseiro. more...
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Losing 4.9 kg a Week
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Emelly Aquino's Weight History
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