Weigh In record (no journal entry) for 03 June 2021
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 40.57g | Prot: 23.33g | Carbs: 95.72g.
Breakfast: Çilek, Salatalık (Soyulmuş), Domatesler, Marmarabirlik Az Tuzlu Siyah Zeytin, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Pınar Labne, Kepekli Ekmek. Dinner: Bamya Çorbası, Kepekli Ekmek. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Ülker Halley. more...
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Losing 0.4 kg a Week
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