fslen's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

85.3 kg Lost so far: 14.6 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1382 kcal

Fat: 61.88g | Prot: 59.79g | Carbs: 92.97g. Breakfast: Ja! American Sandwich, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee. Lunch: Riesling, Käse Cracker, Käse. Dinner: Großer Hamburger. more...

2839 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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fslen's Journal, 03 Jun 21

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fslen's Weight History