Weigh In record (no journal entry) for 08 May 2014
|
86.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
|
|
1417 kcal
|
Fat: 45.31g | Prot: 64.44g | Carbs: 81.99g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: McDonald's Flat White Coffee with Skim Milk (Small), Four'N Twenty Meat Pie. Dinner: Steamed or Boiled Lobster, Mondelez International Zoosh Mayonnaise, Woolworths Salad Fresh Mixed Salad, White Table Wine. Snacks/Other: Apple Strudel, Green Tea. more...
|
|
2417 kcal
|
Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|