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avrilnel
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03 Jun 21
avrilnel's Journal, 03 Jun 21
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I keep staying 73.3...not sure what to do to break through this plateau. Perhaps up the exercise a bit, and see ....
73.3 kg
Lost so far:
3.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
283 kcal
Fat: 5.70g | Prot: 37.50g | Carbs: 20.85g.
Breakfast:
USN Diet Fuel Ultralean.
more...
steady weight
9 Supporters
Support
Comments
I'm on a plateau now also ... going to try to up my protein intake while still staying in calorie deficit. See if that helps 😊
02 Jun 21 by member:
TrashMitten
What is your process? If you are a faster like me, I would suggest to do 1 slightly extended fast. It would confuse your body and get your weight loss going again.
03 Jun 21 by member:
mandyduplessis
I'm following both of your suggestions, so let's see! I don't do intermittent fasting, but last night I skipped dinner. I'm also upping my protein with a shake supplement, since I'm battling to get enough proteïen in for the day.
06 Jun 21 by member:
avrilnel
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