Weigh In record (no journal entry) for 03 June 2021
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56.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 29.26g | Prot: 47.82g | Carbs: 117.61g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Fried Egg, Solaria Cap Cay, Jackfruit. Dinner: KFC Perkedel, Solaria Cap Cay, Jackfruit, Fried Egg, Nasi Putih. more...
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1619 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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r0salmon's Weight History
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