Weigh In record (no journal entry) for 03 June 2021
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69.9 kg
Lost so far: 19.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 42.50g | Prot: 39.31g | Carbs: 210.71g.
Breakfast: Palmia Margarin, Jeruk, Rempeyek, Daging Sapi (85% tanpa Lemak / 15% Lemak), ABC Kecap Manis, Bawang Putih, Bawang Putih, Apel, Rempeyek, Rempeyek, Nasi Pecel. Dinner: Super Bihun Super Bihun Goreng, Bawang Merah, Nasi Putih. Snacks/Other: Bawang Merah. more...
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2070 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 133.7 kg a Week
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rafavourite's Weight History
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