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bisaaa yuukkk....
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 52.66g | Prot: 82.64g | Carbs: 127.90g.
Breakfast: Putih Telur. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Kulit Melinjo, Nasi Putih. Snacks/Other: Rujak Buah, Starbucks Espresso Brownie. more...
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Losing 0.5 kg a Week
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