Weigh In record (no journal entry) for 03 June 2021
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 47.54g | Prot: 88.60g | Carbs: 126.21g.
Breakfast: 닭대리 훈제란, 바나나, 그릭요거트. Lunch: 방울 토마토, 매일유업 매일우유 저지방 2%, 삶은 계란, 풀무원 오리엔탈드레싱, 양상추, 군고구마, 오뚜기 홀그레인 머스타드, 닭가슴살. Dinner: 양배추볶음, 매일유업 소화가 잘되는 우유, 군고구마, 닭가슴살. more...
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Losing 0.7 kg a Week
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alanis0716's Weight History
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