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lScarfacel
Journal
02 Jun 21
lScarfacel's Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
109.4 kg
Lost so far:
3.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
880 kcal
Fat: 60.86g | Prot: 69.82g | Carbs: 5.14g.
Lunch:
Vakfıkebir Çiftliği Az Yağlı Eritme Peyniri, Yumurta Omleti, Danet Fermente Sucuk.
Snacks/Other:
Hardline Creapure, Optimum Nutrition Gold Standard Whey.
more...
459 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.1 kg a Week
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lScarfacel's Weight History
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