Weigh In record (no journal entry) for 02 June 2021
|
66.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 61.61g | Prot: 43.99g | Carbs: 103.51g.
Breakfast: Tarabya Tam Yağlı Kaşar Peyniri, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Tam Buğday Ekmeği, Kırmızı Domates, Haşlanmış Yumurta, Salatalık. Lunch: Haşlanmış Yumurta, Ev Yapımı Yoğurt, Kabak Yemeği. Dinner: Menemen. Snacks/Other: Çilek, Karpuz, Muz, Karpuz, Çilek, Şekeroğlu Osmanlı Kahvesi, Şekersiz Türk Kahvesi. more...
|
|
1970 kcal
|
Exercise:
Hiking - 1 hour and 1 minute, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gamzeeegamze's Weight History
|