Weigh In record (no journal entry) for 02 June 2021
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69.8 kg
Lost so far: 12.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 66.20g | Prot: 50.36g | Carbs: 180.81g.
Breakfast: Tempe Goreng Tepung, Kulit Melinjo, Nasi Putih. Lunch: Telur Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Goreng Ayam, Tempe Goreng Tepung. Snacks/Other: Kacang Asin Sangrai Kering, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Garuda Pilus Sapi Panggang , Campina Concerto Midi Strawberry Chunk. more...
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Gaining 0.4 kg a Week
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rachma ardyra's Weight History
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