Weigh In record (no journal entry) for 02 June 2021
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 64.12g | Prot: 73.45g | Carbs: 196.39g.
Breakfast: Café Brasileiro Café, Piracanjuba Leite Semidesnatado , Pao Ovo Maionese (Emelly). Lunch: Mexerica, Carne de Vaca Moída (95% Magro / 5% Gordo), Panqueca de Carne Moída, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Semidesnatado , Café Brasileiro Café, Pao Ovo Maionese (Emelly). Snacks/Other: Jasmine Granola Integral Mel e Frutas com Castanha do para, Canto de Minas Iogurte Laranja, Cenoura e Mel, Cacau Show Lá Nut. more...
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2736 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Emelly Aquino's Weight History
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