Weigh In record (no journal entry) for 02 June 2021
|
74 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
31354 kcal
|
Fat: 1495.62g | Prot: 2410.74g | Carbs: 1975.84g.
Breakfast: Pepes Ikan Mas, Alfamart Daun Pepaya, Quaker Oatmeal. Lunch: Jamur Dimasak, Pepaya. Dinner: Soto Ayam. Snacks/Other: Pepaya Muda, Nanas. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|