Weigh In record (no journal entry) for 02 June 2021
|
84.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2572 kcal
|
Fat: 55.63g | Prot: 165.42g | Carbs: 338.83g.
Breakfast: Prozis Fiocchi di Avena Piccoli, Prozis Whey Protein Fusion, Ambrosoli Miele Ambrosoli. Lunch: Pesca Noce, Uovo Sodo, Carne Macinata (95% Magra / 5% di Grassi), Lenticchie Bollite, Delizie del Sole Riso Integrale Avena e Grano. Dinner: Chiquita Banana, Prosciutto Cotto, Prosciutto Crudo, Tre Mulini Pane di Segale. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|