Weigh In record (no journal entry) for 02 June 2021
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89.1 kg
Lost so far: 18.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 48.69g | Prot: 82.38g | Carbs: 208.70g.
Breakfast: Orangen, Bananen, Wassermelone, Kölln Haferflocken, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Olivenöl, Grüne Oliven, Strauchtomaten, Eisbergsalat, Sirius Müsliriegel Erdnuss, REWE Bäcker Brötchen, Aldi Parmigiano Reggiano, Roter Tafelwein, Dosentomaten, Günnis Pizzateig Pizzateig. Dinner: Erdbeeren, Saint Albray Französischer Weichkäse, Fair Dunkle Schweizer Bio-Schokolade 70%, Go Food Eiweissdrink. Snacks/Other: Gurke (Geschält). more...
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2341 kcal
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Exercise:
Hanteln - 1 hour, Sleeping - 8 hours and 2 minutes, Resting - 13 hours and 13 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes. more...
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steady weight
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Fritzlore's Weight History
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