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32
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60.9 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 51.87g | Prot: 104.36g | Carbs: 245.56g.
Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: Weight Watchers Smart Ones Santa Fe Rice And Beans. Dinner: Pepperidge Farm Texas Toast - Garlic, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Mixed Vegetables (Frozen), Golden Corral BBQ Pork. Snacks/Other: Powerade Mountain Blast, Coca-Cola Diet Coke (20 oz Bottle), Clif Bar Clif Bar - Chocolate Chip, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Frigo Light Mozzarella Cheese Stick, Chobani Simply 100 Blueberry , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1799 kcal
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Exercise:
Running - 10/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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