Weigh In record (no journal entry) for 07 May 2014
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76.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 72.81g | Prot: 78.20g | Carbs: 259.15g.
Breakfast: Dulano Salami Venezia, Vollkornbrot, Granini Trinkgenuss Multivitamin. Lunch: Subway Schmelzkäse, Subway Chicken Fajita, Subway Chipotle Southwest Soße. Dinner: Ja! Kochbeutel-Reis, Wolf Schinkenspeck, Ja! Deutscher Gouda, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zwiebeln, Tomaten. Snacks/Other: Langnese Cremissimo Walnuss, Langnese Cremissimo Eierlikör-Vanille, Milka Löffel-Ei, Tee ungesüßt. more...
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2313 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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SuseJa89's Weight History
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